price list

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

 It focuses mainly on giving the client quality time to recover from the daily stresses of everyday life. When you want to receive a relaxation massage, you can expect the treatment to involve:

​

• Long smooth gliding strokes that are both rhythmic and flowing

• Pressure that is deeply relaxing, but not painful

• A treatment designed to relax and soothe you, but not to relieve chronic pain or other underlying conditions

 It focuses mainly on giving the client quality time to recover from the daily stresses of everyday life. When you want to receive a relaxation massage, you can expect the treatment to involve:

​

• Long smooth gliding strokes that are both rhythmic and flowing

• Pressure that is deeply relaxing, but not painful

• A treatment designed to relax and soothe you, but not to relieve chronic pain or other underlying conditions

It doesn’t matter if you are new to exercise or have your own workout routine, working alongside me will ensure you achieve your fitness goal.  It’s no secret that you will need to work hard if you are going to see results, but by tailoring your workouts and program to your body type and fitness goals I will provide you with the tools to succeed. 

Planning healthy meals isn't difficult, it just takes a bit of practice. I help you to find the best diet for your goals.

The consultation is 30 minutes and I send you your personal healthy diet by email.